{"id":12241,"date":"2023-07-25T22:33:29","date_gmt":"2023-07-25T15:33:29","guid":{"rendered":"https:\/\/alatca.vn\/?p=12241"},"modified":"2023-07-25T22:52:13","modified_gmt":"2023-07-25T15:52:13","slug":"chi-so-oxy-hoa-khu-orp-la-gi-co-y-nghia-gi-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/alatca.vn\/?p=12241","title":{"rendered":"Ch\u1ec9 s\u1ed1 oxy h\u00f3a kh\u1eed ORP l\u00e0 g\u00ec? C\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"<p>Ch\u1ec9 s\u1ed1 ORP trong n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng ti\u00eau ch\u00ed quan tr\u1ecdng \u0111\u1ec3 nh\u00e0 s\u1ea3n xu\u1ea5t c\u1ea3i ti\u1ebfn c\u00f4ng ngh\u1ec7 t\u1ea1o n\u01b0\u1edbc ki\u1ec1m cho m\u00e1y l\u1ecdc n\u01b0\u1edbc. V\u1eady ch\u1ec9 s\u1ed1 ORP l\u00e0 g\u00ec v\u00e0 c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? H\u00e3y c\u00f9ng <strong>Kasama.vn<\/strong> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n<figure id=\"attachment_13246\" aria-describedby=\"caption-attachment-13246\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13246 size-full\" title=\"Ch\u1ec9 s\u1ed1 ORP trong n\u01b0\u1edbc\" src=\"http:\/\/kasama.vn\/wp-content\/uploads\/2023\/07\/chi-so-oxy-hoa-orp-la-gi-co-y-nghia-gi-doi-voi-suc-khoe.jpg\" alt=\"Ch\u1ec9 s\u1ed1 ORP trong n\u01b0\u1edbc\" width=\"760\" height=\"367\" \/><figcaption id=\"caption-attachment-13246\" class=\"wp-caption-text\">Ch\u1ec9 s\u1ed1 ORP trong n\u01b0\u1edbc<\/figcaption><\/figure>\n<h2 id=\"hmenuid1\"><strong>Ch\u1ec9 s\u1ed1 oxy h\u00f3a ORP l\u00e0 g\u00ec?<\/strong><\/h2>\n<div>Ch\u1ec9 s\u1ed1 oxi h\u00f3a- kh\u1eed (ORP) l\u00e0 m\u1ed9t \u0111\u1ea1i l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o v\u00e0 x\u00e1c \u0111\u1ecbnh kh\u1ea3 n\u0103ng oxi h\u00f3a ho\u1eb7c kh\u1eed c\u1ee7a m\u1ed9t dung d\u1ecbch ho\u1eb7c m\u00f4i tr\u01b0\u1eddng. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;\u0111i\u1ec7n th\u1ebf oxi-ho\u00e1 kh\u1eed&#8221; ho\u1eb7c &#8220;\u0111i\u1ec7n th\u1ebf redox.&#8221; ORP \u0111o l\u01b0\u1eddng kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed9t h\u1ec7 th\u1ed1ng ch\u1ea5t chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c d\u1ea1ng oxi h\u00f3a v\u00e0 kh\u1eed. Ch\u1ec9 s\u1ed1 ORP \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng \u0111\u01a1n v\u1ecb mV (mili-volts).<\/div>\n<div><\/div>\n<div>Trong ng\u1eef c\u1ea3nh m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc, ORP \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00e1m s\u00e1t m\u1ee9c \u0111\u1ed9 \u00f4xy h\u00f2a tan v\u00e0 t\u00ednh ch\u1ea5t kh\u1eed c\u1ee7a n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y quan tr\u1ecdng trong c\u00e1c qu\u00e1 tr\u00ecnh x\u1eed l\u00fd n\u01b0\u1edbc v\u00e0 h\u1ec7 th\u1ed1ng x\u1eed l\u00fd n\u01b0\u1edbc th\u1ea3i, v\u00ec n\u00f3 gi\u00fap \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a c\u00e1c qu\u00e1 tr\u00ecnh oxi h\u00f3a ho\u1eb7c kh\u1eed. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i \u1ee9ng d\u1ee5ng, ORP c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 \u00f4 nhi\u1ec5m h\u00f3a h\u1ecdc c\u1ee7a n\u01b0\u1edbc.<\/div>\n<div><\/div>\n<div>\n<h2><strong>Ch\u1ec9 s\u1ed1 ORP trong n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Bao nhi\u00eau l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n<div><\/div>\n<div>Trong n\u01b0\u1edbc, ch\u1ec9 s\u1ed1 ORP (ch\u1ec9 s\u1ed1 oxi h\u00f3a-kh\u1eed) c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 oxi h\u00f3a ho\u1eb7c kh\u1eed c\u1ee7a n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111o l\u01b0\u1eddng t\u00ednh ch\u1ea5t oxi h\u00f3a ho\u1eb7c kh\u1eed c\u1ee7a n\u01b0\u1edbc, v\u00e0 t\u1eeb \u0111\u00f3, x\u00e1c \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 kh\u1ea3 n\u0103ng n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng trong h\u1ec7 th\u1ed1ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/div>\n<div><\/div>\n<h3><strong>T\u00e1c d\u1ee5ng c\u1ee7a ch\u1ec9 s\u1ed1 ORP trong n\u01b0\u1edbc:<\/strong><\/h3>\n<figure style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"M\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydro Atica Gold\" src=\"https:\/\/kasama.vn\/wp-content\/uploads\/2020\/03\/atica-gold-600x600-600x600.png\" alt=\"M\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydro Atica Gold\" width=\"600\" height=\"600\" \/><figcaption class=\"wp-caption-text\">M\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydro Atica Gold<\/figcaption><\/figure>\n<div><\/div>\n<div>Ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc: Ch\u1ec9 s\u1ed1 ORP gi\u00fap x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 \u00f4 nhi\u1ec5m h\u00f3a h\u1ecdc trong n\u01b0\u1edbc. N\u1ebfu ORP cao, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 ra n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t oxi h\u00f3a c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nh\u01b0 Clo, Cloramin, Ozon, hay c\u00e1c kim lo\u1ea1i n\u1eb7ng.<\/div>\n<div>Ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh x\u1eed l\u00fd n\u01b0\u1edbc: Trong c\u00e1c h\u1ec7 th\u1ed1ng x\u1eed l\u00fd n\u01b0\u1edbc v\u00e0 h\u1ed3 b\u01a1i, ch\u1ec9 s\u1ed1 ORP \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh oxi h\u00f3a v\u00e0 kh\u1eed. N\u00f3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 s\u1ea1ch s\u1ebd v\u00e0 an to\u00e0n c\u1ee7a n\u01b0\u1edbc.<\/div>\n<div>\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh n\u01b0\u1edbc: ORP c\u0169ng gi\u00fap \u0111\u00e1nh gi\u00e1 t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c h\u1ec7 th\u1ed1ng di\u1ec7t khu\u1ea9n, di\u1ec7t vi khu\u1ea9n trong n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc s\u1ea1ch v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/div>\n<div>Gi\u00e1 tr\u1ecb ORP t\u1ed1t cho s\u1ee9c kh\u1ecfe:<\/div>\n<div>Trong ng\u1eef c\u1ea3nh s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb ORP c\u1ee5 th\u1ec3 &#8220;t\u1ed1t&#8221; cho m\u1ecdi t\u00ecnh hu\u1ed1ng, v\u00ec c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 nhu c\u1ea7u c\u00e1 nh\u00e2n, s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3 v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1ec1u kh\u00e1c nhau. Tuy nhi\u00ean, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, n\u01b0\u1edbc c\u00f3 t\u00ednh ch\u1ea5t kh\u1eed t\u1ef1 nhi\u00ean (ORP th\u1ea5p) th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/div>\n<div><\/div>\n<h3><strong>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ch\u1ea5t kh\u1eed (ORP th\u1ea5p) c\u00f3 th\u1ec3 cung c\u1ea5p l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 nh\u01b0:<\/strong><\/h3>\n<div><\/div>\n<div>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng: N\u01b0\u1edbc kh\u1eed c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t oxi h\u00f3a c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i trong n\u01b0\u1edbc u\u1ed1ng.<\/div>\n<div>T\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a: N\u01b0\u1edbc c\u00f3 t\u00ednh kh\u1eed c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ti\u00eau h\u00f3a.<\/div>\n<div>Kh\u1ea3 n\u0103ng ch\u1ed1ng oxi h\u00f3a: N\u01b0\u1edbc c\u00f3 t\u00ednh kh\u1eed c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cho c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/div>\n<div>Tuy nhi\u00ean, n\u00ean l\u01b0u \u00fd r\u1eb1ng y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ec9 s\u1ed1 ORP m\u00e0 c\u00f2n l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a n\u01b0\u1edbc, bao g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vi kho\u00e1ng, c\u0169ng nh\u01b0 \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng n\u01b0\u1edbc an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 n\u00e0y c\u00f9ng nhau v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c ti\u00eau chu\u1ea9n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng. N\u1ebfu b\u1ea1n quan ng\u1ea1i v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y, h\u00e3y tham kh\u1ea3o c\u00e1c t\u00e0i li\u1ec7u t\u1eeb t\u1ed5 ch\u1ee9c y t\u1ebf ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia v\u1ec1 x\u1eed l\u00fd n\u01b0\u1edbc \u0111\u1ec3 t\u01b0 v\u1ea5n th\u00eam.<\/div>\n<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13247 aligncenter\" src=\"http:\/\/kasama.vn\/wp-content\/uploads\/2023\/07\/chi-so-oxy-hoa-orp-la-gi-co-y-nghia-gi-doi-voi-suc-khoe-9.jpg\" alt=\"\" width=\"1024\" height=\"487\" \/><\/div>\n<div>\n<div><\/div>\n<div>\n<h2><strong>C\u00e1ch b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3?<\/strong><\/h2>\n<div><\/div>\n<h3><strong>B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxi h\u00f3a qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m:<\/strong><\/h3>\n<figure id=\"attachment_13248\" aria-describedby=\"caption-attachment-13248\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13248\" src=\"http:\/\/kasama.vn\/wp-content\/uploads\/2023\/07\/chi-so-oxy-hoa-orp-la-gi-co-y-nghia-gi-doi-voi-suc-khoe-4.jpg\" alt=\"B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxi h\u00f3a qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m:\" width=\"1000\" height=\"667\" \/><figcaption id=\"caption-attachment-13248\" class=\"wp-caption-text\">B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxi h\u00f3a qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m:<\/figcaption><\/figure>\n<div><\/div>\n<div>Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3: H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin C, vitamin E, beta-caroten, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a kh\u00e1c nh\u01b0 polyphenol. H\u00e3y \u01b0u ti\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, chanh, kiwi, d\u1ee9a, d\u00e2u t\u00e2y, v\u00e0 rau qu\u1ea3 nh\u01b0 c\u00e0 chua, c\u00e0 r\u1ed1t, v\u00e0 c\u1ea3i b\u00f3 x\u00f4i.<\/div>\n<div>H\u1ea1t v\u00e0 h\u1ea1t gi\u1ed1ng: H\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0 omega-3, vitamin E, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t.<\/div>\n<div>C\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4: H\u1ea1nh nh\u00e2n, h\u1ea1t macadamia, h\u1ea1t h\u1ea1nh nh\u00e2n&#8230; ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0 vitamin E v\u00e0 c\u00e1c ch\u1ea5t flavonoid.<\/div>\n<div>C\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c: G\u1eebng, ngh\u1ec7, t\u1ecfi, h\u00fang qu\u1ebf, v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxi h\u00f3a.<\/div>\n<div><\/div>\n<h3><strong>B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxi h\u00f3a qua n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y:<\/strong><\/h3>\n<\/div>\n<\/div>\n<div>\n<figure style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"M\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydro ATICA silver\" src=\"https:\/\/kasama.vn\/wp-content\/uploads\/2020\/03\/may-tao-nuoc-ion-kiem-giau-hydro-atica-silver.jpg\" alt=\"M\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydro ATICA silver\" width=\"500\" height=\"500\" \/><figcaption class=\"wp-caption-text\">M\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m gi\u00e0u hydro ATICA silver<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>\n<div>Tr\u00e0 xanh: Tr\u00e0 xanh l\u00e0 ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0 catechin, EGCG (Epigallocatechin gallate). U\u1ed1ng tr\u00e0 xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do.<\/div>\n<div>N\u01b0\u1edbc chanh \u1ea5m: N\u01b0\u1edbc \u1ea5m pha l\u00ea chanh t\u01b0\u01a1i c\u00f3 th\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cho c\u01a1 th\u1ec3.<\/div>\n<div>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y: N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y.<\/div>\n<div>Ngo\u00e0i vi\u1ec7c b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxi h\u00f3a t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc u\u1ed1ng, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m \u0103n \u0111\u1ee7 rau xanh, th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 ho\u1eb7c mu\u1ed1n b\u1ed5 sung th\u00eam ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, h\u00e3y t\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chi ti\u1ebft v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 s\u1ed1 ORP trong n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng ti\u00eau ch\u00ed quan tr\u1ecdng \u0111\u1ec3 nh\u00e0 s\u1ea3n xu\u1ea5t c\u1ea3i ti\u1ebfn c\u00f4ng ngh\u1ec7 t\u1ea1o n\u01b0\u1edbc ki\u1ec1m cho m\u00e1y l\u1ecdc n\u01b0\u1edbc. V\u1eady ch\u1ec9 s\u1ed1 ORP l\u00e0 g\u00ec v\u00e0 c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? H\u00e3y c\u00f9ng Kasama.vn t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9! [&#8230;]\n","protected":false},"author":1,"featured_media":12242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33,32],"tags":[101,102],"yst_prominent_words":[],"class_list":["post-12241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-moi","tag-chisoorp","tag-chisooxyhoa"],"jetpack_featured_media_url":"https:\/\/alatca.vn\/wp-content\/uploads\/2023\/07\/chi-so-oxy-hoa-orp-la-gi-co-y-nghia-gi-doi-voi-suc-khoe.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alatca.vn\/index.php?rest_route=\/wp\/v2\/posts\/12241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alatca.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alatca.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alatca.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alatca.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12241"}],"version-history":[{"count":1,"href":"https:\/\/alatca.vn\/index.php?rest_route=\/wp\/v2\/posts\/12241\/revisions"}],"predecessor-version":[{"id":12243,"href":"https:\/\/alatca.vn\/index.php?rest_route=\/wp\/v2\/posts\/12241\/revisions\/12243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alatca.vn\/index.php?rest_route=\/wp\/v2\/media\/12242"}],"wp:attachment":[{"href":"https:\/\/alatca.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alatca.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alatca.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12241"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/alatca.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fyst_prominent_words&post=12241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}